Tips on What to do To Sperm Quality

BEFORE using the method of treatment with a high cost. There are many tips you can live to maintain the health of your reproductive organs and fertility. Here's his review.
Create Sperm Quality

Tips on What to do To Sperm Quality

 
There are many fertility treatments that you can do without any cost whatsoever. All you need is a commitment to maintaining a healthy lifestyle and do this tip to help maintain your health and fertility, as reported by Healthmeup.

1. First of all, let us understand male fertility and cause. A man must have at least 40 million sperm per ejaculation. More than 40 percent of couples are unable to conceive due to having problems with their partner's sperm. A semen analysis evaluates the quality of the male sperm fertility. Decrease in sperm associated with various conditions, such as heavy duty cycling, pants too tight, pressure or exposure to extreme heat performance.

 2. The importance of diet. One of the requirements necessary to maintain fertility is insufficient vitamin A, E and C and selenium and zinc. Zinc, can be found in oysters, which are important in the production of testosterone. It also helps to maintain semen volume and sperm in maintaining good health.

 3.Body mass index of less than 20 can cause male infertility, while each mass index above 25 can reduce male sperm count by 22 percent. Keep in mind that the weight idela be one measure of a person's health status. A healthy diet combined with regular exercise at least 30 minutes every day helps in achieving a healthy weight and keep you in a state of healthy sperm.